Weigh In record (no journal entry) for 07 February 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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707 kcal
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Fat: 13.68g | Prot: 46.24g | Carbs: 99.20g.
Breakfast: Terong Balado, Sayur Lodeh, Nasi Putih. Lunch: Ikan Tongkol Goreng, Terong Balado, Sayur Lodeh, Nasi Putih. Dinner: Hybrid Whey Isolate. Snacks/Other: Tahu Isi. more...
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Losing 2.1 kg a Week
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sella oktavia D's Weight History
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