Weigh In record (no journal entry) for 07 February 2020
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1251 kcal
|
Fat: 33.77g | Prot: 70.29g | Carbs: 172.90g.
Breakfast: 시금치무침, 김치볶음, 두부부침, 김구이, 잡곡밥. Lunch: 살짝 삶은 계란, 군고구마, BOBSNU 약콩두유. Dinner: 시래기나물, 오곡밥. Snacks/Other: 방울 토마토, 굽네몰 Road Dak 생닭안심살, 츄파춥스 츄파춥스, 딸기, 아메리카노. more...
|
|
1808 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|