Weigh In record (no journal entry) for 07 February 2020
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1003 kcal
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Fat: 82.52g | Prot: 28.66g | Carbs: 34.80g.
Lunch: 폰타나 엑스트라버진 올리브유, 밥, 삼겹탕. Dinner: 폰타나 엑스트라버진 올리브유, 밥, 꽁치. more...
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Losing 2.8 kg a Week
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