Weigh In record (no journal entry) for 07 February 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1618 kcal
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Fat: 122.51g | Prot: 104.90g | Carbs: 34.26g.
Breakfast: Regular Coffee, NOW MCT OIL, 4th&Heart Ghee Butter. Lunch: Cream Cheese Spread , Wasa Light Rye Crispbread, 햇반 흰쌀죽, 한울 꼬마 맛김치, 참프레 닭곰탕. Dinner: Pork Backribs, Regular Coffee, 이마트 아보카도. Snacks/Other: 4th&Heart Ghee Butter, NOW MCT OIL, Regular Coffee. more...
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Losing 2.8 kg a Week
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dear zebra's Weight History
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