Weigh In record (no journal entry) for 06 February 2020
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1382 kcal
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Fat: 32.36g | Prot: 120.85g | Carbs: 154.68g.
Breakfast: Banana, Cebollas, La Campagnola Choclo Cremoso, Clara de Huevo, Tregar Leche Parcialmente Descremada, Cacao en Polvo Puro, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Ensure Advance Shake, Peras. Dinner: Sandía, Lechuga de Hoja Verde, Cuadril, Tomates. Snacks/Other: TECNOVO ALBUMINA en POLVO. more...
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Losing 1.4 kg a Week
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