Weigh In record (no journal entry) for 20 August 2019
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47 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.59g | Prot: 42.84g | Carbs: 140.10g.
Breakfast: Кофе с Молоком, Пирожок с Капустой, Молоко, Мистраль Гречка Отварная. Lunch: Макароны с Фаршем, Борщ с Говядиной. Dinner: Картошка Вареная, Люля-Кебаб, Сливочное Масло, Огурец (с Кожурой). Snacks/Other: Ростагроэкспорт Желе со Вкусом Груши. more...
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1318 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pancake on a diet's Weight History
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