pancake on a diet's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

48 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1146 kcal

Fat: 50.46g | Prot: 26.24g | Carbs: 148.98g. Breakfast: Каша Рисовая на Молоке, Холодный Кофе со Сливками. Lunch: Щи. Dinner: Инмарко Мороженое Unicornetto, Меламакарона, Чай, Огурец (с Кожурой), Котлеты из Говядины, Картошка Вареная. Snacks/Other: Б.Ю. Александров Mini Biscuini с Кокосом, Pringles Картофельные Чипсы со Вкусом Сметаны и Лука. more...

1203 kcal

Exercise: Running - 10/kph - 4 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 0.4 kg a Week

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pancake on a diet's Journal, 27 Jun 19

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