Weigh In record (no journal entry) for 06 February 2020
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102 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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945 kcal
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Fat: 60.99g | Prot: 62.40g | Carbs: 38.49g.
Breakfast: Café. Lunch: Pepino Japonês, Alface de Folha Verde, Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Refogados. Snacks/Other: Requeijão, Manteiga (com Sal), Ovo, Quaker Farelo de Aveia, Pipoca Branca (em Óleo), Tirolez Queijo Branco. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Sir Alves's Weight History
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