Weigh In record (no journal entry) for 06 February 2020
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1640 kcal
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Fat: 35.30g | Prot: 57.78g | Carbs: 280.41g.
Lunch: Cucumber, Garbanzo or Chickpea Soup, White Rice, Richly Maíz Dulce , Member's Selection Chicken Franks. Dinner: Milk, Kellogg's Zucaritas . Snacks/Other: Air Popped Popcorn, Apple, Smoked or Cured Ham, Smoked or Cured Ham, Green Tea, Pineapple, Dry Roasted Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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Montidub's Weight History
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