jamesmay986's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

94 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1760 kcal

Fat: 59.53g | Prot: 68.80g | Carbs: 239.99g. Breakfast: Toasted Whole Wheat Bread, Banana, Latte Coffee, Hash Brown (from Fresh), Boiled Egg. Lunch: Yogurt, Chicken Fried Rice, Boiled Egg. Dinner: Latte Coffee. more...

2586 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jamesmay986's Journal, 06 Feb 20

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jamesmay986's Weight History