Weigh In record (no journal entry) for 06 February 2020
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109.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1569 kcal
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Fat: 47.49g | Prot: 129.87g | Carbs: 145.65g.
Breakfast: Café. Lunch: Fanta Fanta Zero, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxão Duro Cozido. Dinner: Arroz Branco (Cozido), Eisenbahn Pilsen , Fanta Fanta Laranja Zero , Lasanha com Carne. Snacks/Other: Nutrata Whey Grego Maracujá, Pêssegos. more...
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Losing 4.2 kg a Week
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