Weigh In record (no journal entry) for 06 February 2020
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81.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1728 kcal
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Fat: 89.75g | Prot: 79.21g | Carbs: 152.11g.
Breakfast: Геркулесовая Каша на Молоке, Hortex Черная Смородина. Lunch: Мясницкий Ряд Сосиски Домашние, Помидоры Черри, Finn Crisp Хлебцы с Кориандром, Гречка Отварная. Dinner: Гуляш из Свинины, Finn Crisp Хлебцы с Кориандром, Кубаночка Кабачковая Икра . Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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2518 kcal
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Exercise:
Hiking - 21 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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