Weigh In record (no journal entry) for 06 February 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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981 kcal
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Fat: 59.43g | Prot: 66.72g | Carbs: 44.36g.
Breakfast: 고향 쑥차. Lunch: 황성주 황성주 국산콩 닥터 C 무가당 두유, 오징어볶음. Dinner: 제육볶음, 계란후라이, 두부. Snacks/Other: 이즈니 가염버터, 말린 호박씨, 퍼시픽 콜비 잭 치즈, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 7 kg a Week
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