Weigh In record (no journal entry) for 06 February 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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932 kcal
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Fat: 74.10g | Prot: 50.82g | Carbs: 18.17g.
Breakfast: 아메리카노. Lunch: 알라 에멘탈 치즈, Huy Fong Foods 스리라차 핫 칠리, 달걀, 김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), Jarrow Formulas 코코넛오일. Dinner: 다노 그릭요거트. more...
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Losing 0.7 kg a Week
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tkssk123's Weight History
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