Weigh In record (no journal entry) for 06 February 2020
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106 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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758 kcal
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Fat: 24.99g | Prot: 33.03g | Carbs: 104.64g.
Breakfast: Teixeira Manteiga com Sal, Café Instantâneo (em Pó), Bauducco Torrada Multigrãos. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Clara de Ovo Cozida, Escarola, Contra-filé, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Escarola, Tio João Arroz Integral Cozido. Snacks/Other: Kiwi, Kefir de Leite, Lowçucar Adoçante Culinária com Stevia, Hortifruti Abacate. more...
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Losing 0.7 kg a Week
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