Weigh In record (no journal entry) for 27 March 2013
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84.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 41.99g | Prot: 50.25g | Carbs: 216.37g.
Breakfast: Pumpernickel, Kaffee mit Milch, Halbfettmargarine, Heidelbeere Konfitüre, Milder Aufschnitt, Bäcker Brötchen. Lunch: Kaffee mit Milch, Halbfettmargarine, Bäcker Brötchen, Heidelbeere Konfitüre, Milder Aufschnitt, Pumpernickel. Dinner: Chili Con Carne. Snacks/Other: Pilsener, Golden Puffs. more...
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steady weight
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Aikidoka's Weight History
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