Weigh In record (no journal entry) for 06 February 2020
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1209 kcal
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Fat: 30.79g | Prot: 85.36g | Carbs: 47.47g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Caipirinha. Snacks/Other: Carne do Peito de Frango, Ovo Mal Cozido, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2246 kcal
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Exercise:
Desk Work - 6 hours, Treadmill - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Losing 0.1 kg a Week
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Sr.ª Bety's Weight History
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