Weigh In record (no journal entry) for 06 February 2020
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71.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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886 kcal
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Fat: 36.26g | Prot: 86.70g | Carbs: 56.08g.
Breakfast: Café. Lunch: Peixe Cação, Ovo, Couve Manteiga Refogada, Molho Vinagrete, Berinjela Cozida, Tomates Cereja, Coca-Cola Coca-Cola Zero (Lata), Alface, Broto de Feijão. Dinner: Vagem, Ovo, Quiabo, Cebolas, Tomates Cereja, Patinho. Snacks/Other: Queijo Mozzarella, Banana Prata. more...
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Losing 2.8 kg a Week
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paulanascentescoelho's Weight History
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