Weigh In record (no journal entry) for 06 February 2020
|
96.3 kg
Lost so far: 3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2074 kcal
|
Fat: 77.43g | Prot: 126.80g | Carbs: 213.89g.
Breakfast: Grilled Ham and Cheese Sandwich, Coffee with Sugar. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice, Green Cabbage, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Carrot Cake with Icing, Coffee with Sugar, Fried Egg Sandwich. more...
|
|
3317 kcal
|
Exercise:
Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|