Weigh In record (no journal entry) for 06 February 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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922 kcal
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Fat: 27.87g | Prot: 34.29g | Carbs: 138.91g.
Lunch: Azeite de Oliva, Alface, Massa Leve Talharim, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca . Dinner: Maçã, Nestlé Iogurte Grego , Nestlé Iogurte Desnatado, Jasmine Granola Integral. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Suco de Cajá. more...
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Losing 4.9 kg a Week
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thiagocaldas10's Weight History
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