Weigh In record (no journal entry) for 06 February 2020
|
63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1385 kcal
|
Fat: 112.00g | Prot: 55.00g | Carbs: 43.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick, Blue Diamond Whole Natural Almonds (Package). Dinner: Salt , Great Value Frozen Broccoli Florets, Smithfield Fully Cooked Bacon, Country Crock Churn Style, Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Cream Cheese. more...
|
|
2066 kcal
|
Exercise:
Workout - 31 minutes, Treadmill - 25 minutes, Sleeping - 5 hours and 51 minutes, Resting - 9 hours and 13 minutes, Desk Work - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|