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Here I am again dragging myself out of denial and the false assumption that I can eat like everyone else and maintain or not gain weight!!!
I am so proud of the fact that I don't weigh 300+ anymore but I don't want to be in the group that gains it all back- or even a third of it back.
I have always told people who talk to me about my weight loss- to don't give up- don't quit trying. I was 40 before I finally found what worked for me- now I need to keep telling myself- don't give up!
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90.7 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2008:
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1354 kcal
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Fat: 21.84g | Prot: 73.14g | Carbs: 232.37g.
Breakfast: ginormous cereal bowl-anza. Lunch: yum yum brownie muffins, campbell's minestrone, reduced fat triscuit. Dinner: fat free sour cream, fat free cheese, iceberg lettuce, salad spritzer. Snacks/Other: Mini Pretzels, banana, great value pretzel. more...
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Losing 9.8 kg a Week
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