Weigh In record (no journal entry) for 06 February 2020
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1460 kcal
|
Fat: 58.01g | Prot: 95.62g | Carbs: 142.50g.
Breakfast: Banane, Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Auchan Mimolette Jeune, Auchan Haricots Verts, Charal Steak Haché Bio 5%, Salade grecque. Dinner: Auchan Mimolette Jeune, Oranges, Lustucru Coquillettes aux Œufs Frais, Auchan Haricots Verts, Soupe potimarron carotte, Cuisse de poulet tomates poivrons. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Pancakes Sarrasin Avoine, Miel, Thé sans Sucre. more...
|
|
1302 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Google Fit - 16 hours and 49 minutes, Elliptical - 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|