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Ups...trotz Schoki, Eis und M&M's 😑🙈🙊
Glück gehabt 😉
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1871 kcal
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Fat: 67.18g | Prot: 151.71g | Carbs: 167.32g.
Breakfast: Graubrot, Ei, Extra, Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Pizzabrötchen, Tomaten, Milbona Original Griechischer Feta, Kidneybohnen (Dose), Mais, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Erdbeeren, Lindt Schokolade 90%, Mein Q Fitness-Quark Himbeere , Mein Q Fitness Pudding Vanille, Heidelbeeren, Harzer Käse, Dijonsenf. Snacks/Other: Hegering Mint-Lakritz Stäbchen. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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