Weigh In record (no journal entry) for 06 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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955 kcal
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Fat: 15.96g | Prot: 87.33g | Carbs: 121.94g.
Breakfast: 계란후라이. Lunch: 북어포, 잡곡밥. Dinner: 풀무원 실의힘 생나또, 닭가슴살, 양상추, 양배추찜. Snacks/Other: 서울우유 저지방우유, 바나나, 닭가슴살, 아메리카노. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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