Weigh In record (no journal entry) for 06 February 2020
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73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1302 kcal
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Fat: 49.21g | Prot: 69.91g | Carbs: 161.82g.
Breakfast: Skalade Solrosfrön, Arla Mellanmjölk 1,5%, Arla Yoghurt Kvarg Naturell, Apelsiner. Lunch: Garant Bladspenat, Kycklingwok, Olivolja, Bulgur (Kokt), Rödkål. Dinner: Tomater, Isbergssallad (Inkluderar Crisphead Typer), Röd Paprika, Green Giant Majs, Gullök, Arla Yoghurt Kvarg Naturell, Olivolja, ICA Ekologisk Tacosås Medium, Tacoskal (Ugnsbakade), ICA Nötfärs 12%. Snacks/Other: Bregott Bregott Ekologisk, Wasa Rågi, Apelsiner, Äpple, Apelsiner, Arla Mellanmjölk 1,5%, Äpple, Arla Mellanmjölk 1,5%. more...
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Losing 1.2 kg a Week
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Hemglass's Weight History
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