Weigh In record (no journal entry) for 06 February 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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961 kcal
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Fat: 31.03g | Prot: 61.58g | Carbs: 109.18g.
Breakfast: Kaffee. Lunch: Äpfel, Kräutertee, Gemüsesuppe, SPAR Pommes Frites, Mischgemüse, Putenfleisch (Gekocht, Gebraten). Dinner: Ferrero Küsschen, Guacamole mit Tomaten, Mischbrot. more...
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1879 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ioana631's Weight History
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