Weigh In record (no journal entry) for 06 February 2020
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2101 kcal
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Fat: 83.17g | Prot: 133.27g | Carbs: 202.96g.
Breakfast: Orka Filety z Makreli w Sosie Pomidorowym, Wasa Graham. Lunch: Pilos Naturalny Twaróg Półtłusty, Zott Jogurt Naturalny Primo, Ogórek Kiszony. Dinner: Chleb Graham. Snacks/Other: Tarczyński Kiełbasa Geesowska , Tarczyński Kiełbasa Geesowska, Bakalland Ba! Owsianka Proteinowa z Wiśnią i Truskawką, Belvita Musli z Owocami, Pomarańcze. more...
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Losing 1.1 kg a Week
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