Weigh In record (no journal entry) for 06 February 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1537 kcal
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Fat: 57.94g | Prot: 71.37g | Carbs: 175.02g.
Breakfast: 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類, 希臘優格, 乳品類(全脂）. Dinner: 全榖雜糧類（熟飯）, 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. more...
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Gaining 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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