anitamag's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

78.4 kg Lost so far: 8.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1127 kcal

Fat: 70.83g | Prot: 60.21g | Carbs: 74.85g. Breakfast: Café Colado, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria Cocida, Aguacate, Habichuelas. Dinner: Aguacate, Carne Asada. Snacks/Other: Chontaduro. more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anitamag's Journal, 05 Feb 20

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anitamag's Weight History