体脂肪率24.3%
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56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2160 kcal
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Fat: 108.78g | Prot: 93.53g | Carbs: 200.96g.
Lunch: サイゼリヤ ポップコーンシュリンプ, サラダ, 薄い生地の肉と野菜入りピザ. more...
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Losing 0.7 kg a Week
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