Weigh In record (no journal entry) for 05 February 2020
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1495 kcal
|
Fat: 51.23g | Prot: 65.58g | Carbs: 199.80g.
Breakfast: Veneziana Torta Tipo Casera, Melón , Manzana, Naranjas, Té (Infusión). Lunch: Pan Blanco, Hellmann's Mayonesa Light, Tomates, Churrasco, Rúcula. Dinner: Hellmann's Mayonesa Clasica, SanCor Queso Pategras, Lechuga de Hoja Verde, Lactal Pan Lacteado, Huevo Duro. Snacks/Other: Paseo Mini Crackers Mix de Cereales, Mermelada, Café Instantáneo . more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Pierda peso - 45 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|