Weigh In record (no journal entry) for 06 February 2020
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1196 kcal
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Fat: 45.91g | Prot: 78.48g | Carbs: 129.44g.
Breakfast: GNM 귀리쉐이크, 홈메이드 요거트, 감귤 (만다린 오렌지). Lunch: 이마트 소갈비탕. Dinner: 푸룬, 노브랜드 참나무 훈제 삼겹살, 건두부. Snacks/Other: 고구마 (소금없이, 껍질유지, 요리), 푸룬, 푸룬, 푸룬, 푸룬. more...
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1495 kcal
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Exercise:
플랭크 1단계 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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