Weigh In record (no journal entry) for 06 February 2020
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1140 kcal
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Fat: 60.79g | Prot: 40.97g | Carbs: 109.16g.
Breakfast: Пицца Домашняя, Bob's Red Mill Polenta, Смешанные Орехи. Lunch: Печень Куриная в Сметане, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Каждый День Салат из Морской Капусты Крабовый. Snacks/Other: Морковь, Corny Big Chocolate. more...
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Losing 0.7 kg a Week
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