Kira2909z's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

102.5 kg Lost so far: 12.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

305 kcal

Fat: 8.34g | Prot: 9.17g | Carbs: 48.98g. Breakfast: Простоквашино Кефир 1%, Fit Disc Фруктово-Ореховый Снек. Lunch: Чай Несладкий, Салат Витаминный, Рисовый Суп с Курицей. Snacks/Other: Fit Disc Фруктово-Ореховый Снек. more...

940 kcal

Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Squats (Legs) - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Kira2909z's Journal, 06 Feb 20

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