Weigh In record (no journal entry) for 06 February 2020
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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794 kcal
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Fat: 31.90g | Prot: 39.30g | Carbs: 95.40g.
Breakfast: 말린 해바라기씨, 검은 콩, 호두, 사과, 가나 초코바 미니, 모닝빵. Lunch: 닭가슴살, 곤약밥, 양배추볶음. more...
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Gaining 0.2 kg a Week
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