Weigh In record (no journal entry) for 06 February 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2077 kcal
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Fat: 142.20g | Prot: 165.88g | Carbs: 43.44g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: Costco 無骨雞腿排, 雞胸肉, 水煮蛋. Snacks/Other: 乾烤花生（加鹽）. more...
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Gaining 3.5 kg a Week
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