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碳水100
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1151 kcal
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Fat: 62.58g | Prot: 94.31g | Carbs: 54.46g.
Breakfast: 12/15豬肉漢堡, 炒黃瓜, 芋頭, 水煮蛋, 臭豆腐. Dinner: 牛頭牌 沙茶醬, 泡菜鍋, 蝨目魚, 福樂 高鈣低脂牛乳, 家樂氏 (Kellogg's) 原味玉米片 (46克). more...
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Losing 2.8 kg a Week
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