Weigh In record (no journal entry) for 06 February 2020
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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446 kcal
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Fat: 13.72g | Prot: 24.04g | Carbs: 57.45g.
Breakfast: Telur Rebus, Sayur Bening Bayam. Lunch: Hati Ayam, Terung Dimasak, Teh Manis, Kerupuk Beras, Nasi Putih. more...
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steady weight
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bangun guntoro's Weight History
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