Weigh In record (no journal entry) for 06 February 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1450 kcal
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Fat: 45.97g | Prot: 39.32g | Carbs: 245.15g.
Breakfast: Чернослив, Овсяные Хлопья, 森永乳業 ビヒダスBB536. Lunch: Сухой Жареный Соленый Арахис, Лепешка, Сухой Жареный Миндаль (без Соли), Банан, Чернослив, Фиги Меджул. more...
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Losing 1.8 kg a Week
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