Weigh In record (no journal entry) for 06 February 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1151 kcal
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Fat: 39.27g | Prot: 60.63g | Carbs: 135.86g.
Breakfast: 방울 토마토, 소세지빵, 살짝 삶은 계란, 군고구마. Lunch: 파리바게트 진한치즈초코타르트, 딸기, BOBSNU 약콩두유. Dinner: 천혜향, 배추김치, 김구이, 굽네몰 Road Dak 생닭안심살, 잡곡밥. Snacks/Other: 군고구마, 우유, 살짝 삶은 계란. more...
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2254 kcal
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Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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