Weigh In record (no journal entry) for 06 February 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1578 kcal
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Fat: 70.66g | Prot: 95.21g | Carbs: 147.07g.
Breakfast: ATKINs Chocolate Chip Granola Bar, 西雅圖 濃淬深焙無加糖二合一, 蛋餅, 安佳 脫脂奶粉. Lunch: 白飯, 炒雞蛋, 黑橋牌 蒜味香腸, 炒小白菜, 花枝, 煮熟的竹筍（烹飪中加油）. Dinner: 棗子, 香蕉, 水煮蛋. more...
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Losing 3.5 kg a Week
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keith6472's Weight History
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