Weigh In record (no journal entry) for 06 February 2020
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1578 kcal
|
Fat: 70.66g | Prot: 95.21g | Carbs: 147.07g.
Breakfast: ATKINs Chocolate Chip Granola Bar, 西雅圖 濃淬深焙無加糖二合一, 蛋餅, 安佳 脫脂奶粉. Lunch: 白飯, 炒雞蛋, 黑橋牌 蒜味香腸, 炒小白菜, 花枝, 煮熟的竹筍(烹飪中加油). Dinner: 棗子, 香蕉, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
|
keith6472's Weight History
|