Weigh In record (no journal entry) for 05 February 2020
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1226 kcal
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Fat: 60.40g | Prot: 54.30g | Carbs: 126.46g.
Breakfast: Ipanema Queijo Mussarela (40g), Wickbold Pão Tradicional, Seara Presunto Magro. Lunch: Batatas Fritas (com Sal), Arroz Branco (Cozido), Giraffas Parmegiana Frango. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson, Wickbold Pão Tradicional, Ipanema Queijo Mussarela (40g), Seara Presunto Magro. more...
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Losing 0.9 kg a Week
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carlinha8's Weight History
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