Weigh In record (no journal entry) for 05 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1803 kcal
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Fat: 52.06g | Prot: 94.72g | Carbs: 255.58g.
Breakfast: Café com Açúcar, Banana da Terra. Lunch: Suco de Limão, Abóbora Cabotia, Cenouras, Salada de Alface com Vegetais Variados, Feijão Fradinho Cozido, Arroz Branco (Cozido), Peixe Cação. Dinner: Suco de Cajá, Boa Nata Queijo Minas Padrão, Aviação Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Milho. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Umbu, Nestlé Biscoito Nesfit Morango e Cereais. more...
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2292 kcal
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Exercise:
Driving - 30 minutes, Teaching - 3 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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thiagocaldas10's Weight History
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