Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bethkabran
Journal
05 Feb 20
bethkabran's Journal, 05 Feb 20
bethkabran's Profile
|
< Previous Entry
|
Next Entry >
after AZ trip swim and sun
89.4 kg
Lost so far:
9.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1348 kcal
Fat: 65.33g | Prot: 68.61g | Carbs: 135.34g.
Breakfast:
Orange Juice , Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
1683 kcal
Exercise:
brush dog - 1 hour, Reading - 2 hours, Standing - 1 hour, Google Fit - 20 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Comments
⚖️📉👍😊
07 Mar 22 by member:
LooseButtons
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bethkabran's Weight History
View Complete History