Weigh In record (no journal entry) for 05 February 2020
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94 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1103 kcal
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Fat: 39.81g | Prot: 98.65g | Carbs: 83.29g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Naturale Barra de Cereal Castanhas com Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Tang Suco de Laranja, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Quaker Barra de Cereal Banana, Aveia e Mel. more...
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3376 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vanessa Rodrigues telles's Weight History
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