rouluz's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

85 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

670 kcal

Fat: 34.49g | Prot: 42.13g | Carbs: 47.72g. Breakfast: Bimbo Pan Integral (60g), Calabacitas, Brócoli, La Costeña Chiles Jalapeños en Escabeche, FUD Jamón Americano, Huevo Revuelto, Los Volcanes Queso Oaxaca. more...

2352 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rouluz's Journal, 05 Feb 20

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rouluz's Weight History