Weigh In record (no journal entry) for 05 February 2020
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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756 kcal
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Fat: 48.03g | Prot: 65.59g | Carbs: 19.00g.
Breakfast: 비비고 사골곰탕 (500ml), 홈플러스 쌈추, 미역줄기볶음, 배추김치, 이즈니 무염 버터, 하림 닭다리살. more...
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Losing 0.8 kg a Week
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