Weigh In record (no journal entry) for 05 February 2020
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87 kg
Lost so far: 0.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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610 kcal
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Fat: 25.11g | Prot: 76.87g | Carbs: 17.36g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Sadia Mussarela. Snacks/Other: Melão, Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.6 kg a Week
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Lih Medeiros's Weight History
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