Weigh In record (no journal entry) for 05 February 2020
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1625 kcal
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Fat: 71.30g | Prot: 72.39g | Carbs: 177.93g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 7-11 肉鬆菜脯紫米飯糰, 安佳 脫脂奶粉. Lunch: 白飯, 煮熟的竹筍（烹飪中加油）, 炒雞蛋, 黑橋牌 蒜味香腸, 炒小白菜, 花枝. Dinner: 香蕉, 水煮蛋. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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